Foods to include in your diet during the Daniel Fast…
All fruits: These can be fresh, frozen, dried, juiced or canned (watch for added sugar).
All Vegetables: These can be fresh, frozen, dried, juiced or canned (watch salt content).
Liquids: Water, unsweetened soy milk, herbal (no caffeine ) tea, 100% Fruit/Vegetable Juice (no added sugar)
Foods to avoid on the Daniel Fast…
All animal products including all meat, poultry, fish… White rice
All deep fried foods
Coffee (including decaf b/c contains small amount of caffeine) Carbonated beverages
Foods containing preservatives, additives
High fat products
All leavened breads